Turkey Meat Loaf and Creamy “Mock Mashed Potatoes”

19 Feb

Turkey Meat Loaf:

2 lbs. ground turkey lean

1 bunch of green onions chopped (If I don’t have these I sometimes just chop up half a regular onion)

2 Tbsp. minced red onion (I chop and then freeze extra to save for later)

5 cloves garlic, minced

2 eggs

6 Tbsp. oat bran (can use gluten free)

½ C. skim milk

2 tsp. salt

1 Tbsp. low sodium soy sauce (can use gluten free)

2 tsp. pepper

4 Tbsp no sugar ketchup + 2 Tbsp. for topping (I often just buy a can of tomato paste and add some Stevia to it.)

½ packet stevia

2 tsp. Worcestershire sauce

2 Tbsp. parsley leaves (dried works fine too)

Preheat oven to350. Mix all ingredients in large bowl until well incorporated. Very lightly oil (can use 0 calorie canola spray) two large loaf pans and divide mixture between two pans, bake for 1 hour. Baste tops of loafs with 2 Tbsp. ketchup mixture and broil for a few minutes to have semi-burnt top coating. Serve with cauliflower mock mashed potatoes below.

“Mock” Garlic Mashed Potatoes:

1 medium head cauliflower

2-3 Tbsp. fat-free cream cheese

2-3 cloves garlic

1/8 tsp. black pepper

2-3 Tbsp. butter flavor seasoning (Molly Mcbutter powder works well)

½ c. green onion chopped

Steam cauliflower and garlic together until soft, place mixture in tea towel and strain out remaining liquid into sink. It really helps create that creamy, fluffy potato texture if you can get as much water out as possible. In Large bowl mash cauliflower with remaining ingredients and top with chopped green onion for garnish. No one will even know they aren’t potatoes — hahaha!

I top my meatloaf with the “mock” potatoes for serving — Sis. Campbell.



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