Brown Rice Salad

30 May

Another one from our Healthy Eats Group. I really liked the contrast of textures and little salty, nuttiness combined with the sweetness of craisins and corn.

2 C. Cooked brown rice
1 can corn
1 red pepper, chopped
2 green onions, chopped
3/4 C. Dried cranberries
1 carrot, grated
3 tsp. chopped fresh parsley
1/4 C. Roasted sunflower seeds
1/4 C. Roasted sliced almonds
Combine above ingredients then mix dressing below and toss together.
1 clove garlic
1/2 C. Olive oil
4 Tbsp. soy sauce
2 Tbsp. lemon juice
— submitted by Mindy Sturgell



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