Archive | June, 2013

Overnight Oatmeal Breakfast Cake

24 Jun

This is a super convenient breakfast that my boys love it comes from one of my favorite blogs Barefeet In The Kitchen . It’s gluten free, healthy and I do all the work the night before.

3 C. GF oats
1/2 C. Sugar or Splenda
1/2 C. Raisins or chopped up apples or both, yum
1 1/2 C. Milk or non-dairy alternative I like almond milk you can even use fat free it will still be super good
3 eggs
1/4 C. Oil
2 tsp. baking powder
1 tsp. kosher salt
1 tsp. cinnamon
1/4 tsp. nutmeg
Mix ingredients together and pour in a greased 2 quart casserole dish with lid or just a 7×10 pan and cover with Saran Wrap. Put in refrigerator over night. In the morning remove lid, place in cold oven, close door and set temperature for 350 degrees and timer for 40-45 minutes. I like mine a bit browner so 45 is good with me. It bakes as the oven preheats and you get ready for your day. I generally go exercise while it bakes. So easy and tasty.



June Exercise Challenge

19 Jun

The exercise challenge this month comes from Bodyrocktv it’s the 550 Rep Fat Massacre. My best time so far was 21 min. 24 sec. it really, really hurt good. Let me know your best time on them. The website has a tutorial on how to do each move but here are the exercises:

Backward Lunge Kick ups 25 ea.
Walkover pushups 50
Mountain Climber 50
Sumo Squats Knee ups 50
One leg bridge 25 ea.
Side to side squat and leg lift 50
One arm triceps pushup 25 ea.
Star Crunch 50
Diagonal touchdown
25 ea.
Side plank lift 25 ea.
One leg wall sit 25 ea.

Just Peachy, Minty Iced Herbal Tea

19 Jun

This refreshing drink was a real hit at our get together this month and it is really easy to make.

4 pouches of peach herbal tea
4 sprigs of chocolate mint herb (or if you just grow regular mint that’s fine too or you could use a couple pouches of mint tea)
4 cups boiling water + cold water
Stevia or Splenda to taste

Place tea bags and mint in bottom of gallon-sized pitcher, pour hot water over them, cover with lid and let seep until cool. Add cold water to finish filling pitcher and Stevia to taste. Refrigerate for an icy refreshing summer drink. — Submitted by Melissa Campbell


Creamy 50 Cal. Cheese Cake

19 Jun

These delicious creamy cheese cakes are only 50 calories a piece! Insanely tasty it is hard to believe. They are pre-portioned in regular-sized cupcake liners and super simple to make.

Crust Ingredients:
6-8 crushed graham crackers
2 tsp. sugar (could use Splenda)
1 Tbsp. butter
Mix well, till moist. Press down into the bottom of 12 cupcake liners, the smooth bottom of a glass could be used to make this process a little quicker, just press in bottom of filled liner and flatten out crust.

Large container 24 oz. of honey Greek Gods Greek yogurt
Yep, that’s all there is. Just top each crust with some honey Greek yogurt and top them off with a few blueberries. Easy, delicious. Store in refrigerator. —
Submitted by Mindy Sturgell


Dr. Joel Fuhrman’s Never Get Sick Chocolate Cake

19 Jun

This chocolate cake with it’s deceptively creamy chocolate topping and moist chocolate cake is only missing the refined sugars and dairy but is loaded with fruits, vegetables, healthy fats and plenty of fiber. The legend is a piece of chocolate cake a day will keep the doctor away.

1 2/3 C. Whole-wheat flour or Sprouted-wheat flour
1 tsp. Baking powder
1 Tbsp. Baking soda
3 1/2 C. Pitted dates, divided
1 C. Pineapple chunks in it’s own juice, drained and divided
1 Banana
1 C. Unsweetened Applesauce
1 C. Raw Beets, shredded
3/4 C. Raw Carrot, shredded
3 Tbsp. Natural, non-alkalized Cocoa Powder
1/2 C. Currants
1 C. Walnuts, chopped
1 1/2 C. Water, divided
2 tsp. Vanilla extract
Preheat oven to 350 degrees. Mix flour, baking soda and baking powder in a small bowl and set aside. Slice remaining dates into 1/4 inch pieces.
In a blender puree 3 C. of dates with 1 C. of water pineapple, banana and applesauce.
In a large bowl, mix sliced dates, beets, carrots, zucchini, cocoa powder, currants, walnuts, 1.2 C. water, vanilla and flour mixture. Add the blended mixture and mix well.
Spread in a sprayed 9×13 baking dish.
Bake for 1 hour or until a toothpick inserted into center comes out clean.
Chocolate Nut Icing:
1 C. Raw Macadamia Nuts and or Raw Cashews (she used cashews)
1 C. Vanilla soy, hemp or almond milk (she used almond milk)
2/3 C. Pitted Dates
1/3 C. Brazil or Hazelnuts (she used hazelnuts)
2 Tbsp. Cocoa Powder
1 tsp. Vanilla extract
Blend all ingredients in blender until smooth and creamy. Spread on top of cooled cake and then refrigerate. — submitted by Marcia Marshall


Hot Curried Fruit

19 Jun

This is a sweet dish with a bit of spicy Indian flavor from our latest Healthy Eats Group.
Ingredients:1 (29 oz.) can sliced pears (drained)
1 (29 oz.) can sliced peaches (drained)
1 (20 oz.) can pineapple chunks (drained)
2 (17 oz.) cans apricot halves (drained)
1/2 C. butter, melted
1 C. packed brown sugar
1 1/2 T. Cornstarch
Curry Powder to taste (1/2 to 1 tsp.)
Place well-drained fruit in a 9 x 13 baking dish. Combine remaining ingredients and spoon over fruit. Bake at 350 degrees, for one hour basting occasionally. Optional: Few maraschino cherries for color. — Submitted by Marcia Marshall


Traditional Southern Pig Pickin’ Cupcakes, fat free, reduced sugar

18 Jun

Ok cake is cake no matter how you cut it but fat free, reduced sugar cupcakes make you feel just a tiny better eating them especially when they are super yummy.
The traditional Southern Pig Eating Cake is generally loaded with butter, cream and extra sugar. This lightened up version will slim up that Southern potluck in no time and they won’t miss a thing but the calories.
I used the Weight Watchers cake mix recipe but I have also done this with angel food cake you just skip the other ingredients for cake mix and just follow the directions on the back of the box only cook in foil cupcake liners after filling 3/4 full for about 14 minutes or until golden brown. You let cool and poke and fill with jello and refrigerate all other directions would be the same.

Cake Ingredients:
1 yellow cake mix ( opt. sugar free)
10 oz. diet orange soda
2 egg whites

You can use a sugar free cake mix here, I decided to use regular this time because all my sugar free choices had the same number of carbs and calories. Mix in soda, egg whites with electric beater until smooth. Now if you are going to the orange jello poke part of the recipe continue on, if you want to skip that part add 1 tsp. orange extract to batter and mix well. Fill cupcake liners mostly to the top about 3/4 of the way. Bake according to instructions on box. Let cool on wire rack.

Orange Jello Poke Portion:
1 small box sugar free orange jello
3/4 C. Boiling water
1/2 C. Cold water
Mix gelatin with hot water, mix till dissolved. Add cold water, mix. Poke holes in cooled cupcakes, I used a meat thermometer because it made bigger holes but you can use a fork. Poke tops place about an inch apart just scattered. Hold cupcake over jello mixture bowl and slowly pour gelatin over top, shake off excess. Place cupcakes in refrigerator and let gelatin set. Store in fridge.

Pineapple Cream Cheese Frosting:
1 (8 oz.) box fat free cream cheese
1 (8 oz.) container fat free whipped cream thawed in fridge
1 small box fat free sugar free instant vanilla pudding
1 tsp. orange extract
1 packet unflavored gelatin
1 (8 oz.) can crushed pineapple no sugar added
1/2 C. Reserved pineapple juice +water
1/2 C. Fat free milk
1/4 C. Splenda
Drain juice from pineapple into a measuring cup until it reaches 1/2 C. add water if needed. Mix unflavored gelatin with juice until dissolved in large bowl.
Add fat free milk and vanilla pudding mix. Stir until pudding starts to set, add orange extract.
Include cream cheese and beat with electric mixer until smooth. Add pineapple, stir, then fold in whipped cream.
Refrigerate overnight.
Then select largest piping tip or just snip off corner of plastic bag. Fill frosting bag and make traditional cupcake swirl by outlining outside of cupcake in a circle and continue circling and layering frosting till come to center and gently lift and you should have a pretty peak in the center of your cupcake.
Refrigerate or cover and freeze till that upcoming potluck, to unthaw just return to refrigerator overnight.
For a classic look when serving place a little segment of mandarin orange on each cupcake.–Submitted by Melissa Campbell




Fat Free but Creamy Pumpkin Pie

2 Jun

I was looking for a certain creamy cheesecake fat free, low sugar pumpkin pie. I had one that I could freeze but it wasn’t always convenient waiting for it to thaw and serve. This one can be made ahead and frozen but it stabilizes well in the fridge, slices nicely and even our pickiest eaters love it. It’s a lighter dessert and packs in the fiber when combined with my oat bran crust.

Crust Ingredients:
3/4 C. Oat bran
1/8 C. Splenda brown sugar blend
1/2 tsp. cinnamon
1/8 C. Warm water
Preheat oven to 350 degrees. Combine oat bran, Splenda, cinnamon. Then slowly add warm water until well incorporated. Press into large pie pan. I like to use the bottom of a small measuring cup to press it in as it tends to create a more uniform result, occasionally you’ll have oat bran stick to it I just brush that back into the pan and keep going. It should press 3/4 the way up the sides approximately, you can use a larger pie tin and it will be 1/2 way both are fine. Bake in preheated oven at 350 for 10 minutes. Let cool.

Filling Ingredients:
1/2 C. Warm water
1 envelop unflavored gelatin
1/2 C. Cold fat-free milk
1 small package fat free sugar free vanilla pudding ( you can even order the kind sweetened with Splenda on Amazon if you prefer)
1 tsp. pumpkin spice
1 C. Canned pumpkin (plain)
8 oz. fat-free cream cheese
8 oz. fat- free whipped cream (Cool Whip brand has fewest calories but you can use another kind)
Dissolve unflavored gelatin in warm water, let sit stirring occasionally until fully dissolved. Add milk, add pudding, mix well, add spice. I like to use my hand mix blender at this point but you can use a regular hand mixer. Add cream cheese, mix well. Gently stir in container of thawed whipped cream. Stir until well incorporated. Pour into prepared crust and refrigerate over night. Serve with fat free whipped topping. So yummy. They won’t even miss the extra calories!