Dr. Joel Fuhrman’s Never Get Sick Chocolate Cake

19 Jun

This chocolate cake with it’s deceptively creamy chocolate topping and moist chocolate cake is only missing the refined sugars and dairy but is loaded with fruits, vegetables, healthy fats and plenty of fiber. The legend is a piece of chocolate cake a day will keep the doctor away.

Cake:
1 2/3 C. Whole-wheat flour or Sprouted-wheat flour
1 tsp. Baking powder
1 Tbsp. Baking soda
3 1/2 C. Pitted dates, divided
1 C. Pineapple chunks in it’s own juice, drained and divided
1 Banana
1 C. Unsweetened Applesauce
1 C. Raw Beets, shredded
3/4 C. Raw Carrot, shredded
3 Tbsp. Natural, non-alkalized Cocoa Powder
1/2 C. Currants
1 C. Walnuts, chopped
1 1/2 C. Water, divided
2 tsp. Vanilla extract
Preheat oven to 350 degrees. Mix flour, baking soda and baking powder in a small bowl and set aside. Slice remaining dates into 1/4 inch pieces.
In a blender puree 3 C. of dates with 1 C. of water pineapple, banana and applesauce.
In a large bowl, mix sliced dates, beets, carrots, zucchini, cocoa powder, currants, walnuts, 1.2 C. water, vanilla and flour mixture. Add the blended mixture and mix well.
Spread in a sprayed 9×13 baking dish.
Bake for 1 hour or until a toothpick inserted into center comes out clean.
Chocolate Nut Icing:
1 C. Raw Macadamia Nuts and or Raw Cashews (she used cashews)
1 C. Vanilla soy, hemp or almond milk (she used almond milk)
2/3 C. Pitted Dates
1/3 C. Brazil or Hazelnuts (she used hazelnuts)
2 Tbsp. Cocoa Powder
1 tsp. Vanilla extract
Blend all ingredients in blender until smooth and creamy. Spread on top of cooled cake and then refrigerate. — submitted by Marcia Marshall

20130619-090249.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: